SPECIFICALLY DESIGNED TO RESET YOUR ROUTINE, REBUILD YOUR HABITS AND GET YOU BACK TO FEELING YOUR BEST.

★★★★★ - TRUSTED BY 400+ EVERYDAY ATHLETES

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Starts 14th September 2026

A COACHING SYSTEM BUILT FOR YOU.

1.0

Structure & Accountability

The biggest roadblock we see? Lack of direction and accountability. You don’t need more motivation. You need structure, consistency and a support system that works.

2.0

Performance & Aesthetics

Most training plans make you choose - get stronger, improve endurance or look better. But why settle for just one? A smart, structured approach builds all three, so you don’t have to compromise.

3.0

Remove The Guesswork

With endless plans and conflicting advice, it’s easy to feel stuck. Training and nutrition shouldn’t be a guessing game. You will have a supportive, experienced coach in your corner, who has helped over 400 clients.

EASY ACCESS
ANYWHERE, ANYTIME.

The Autumn Reset is delivered via The Strive Training App giving you a PT in your pocket, seamlessly fitting around your busy life.

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THE PROVEN SYSTEM THAT GIVES YOU AN EDGE.

1.0

Functional Training Program

An 8-week functional training program designed to change your physique, boost your fitness and build strength. Getting you “ready for anything”.

2.0

Personalised Nutrition Plan

Your ultimate blueprint for mastering nutrition, cutting the excess, and unlocking peak performance. More than just advice—it’s a complete transformation system designed for you.

3.0

Bi-weekly Coaching Calls

Get access to a coach and learn the psychology and science behind training and your diet so you can become self-sufficient.

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WHAT OUR MEMBERS ARE SAYING

  • "I'm honesly loving this so much. It's giving me so much routine and making me feel in control of my life! And having you there is such good accountability and motivation"

    Darcy - Summer Shred

  • "Just wanted to let you know I just brought size 10 jeans... after being size 14 for ages and they fit!!!"

    Georgia - Summer Shred

  • "Mate, I am feeling so much better! Looking back on my progress after the last few weeks, its mad! I'm actually feeling confident just in time for my holiday, thank you!

    Matt - Summer Shred

  • "Just had to order a pair of size 6 jeans as mine are now all too big! I know I've said it a lot but I want to say a huge thank you for the last 8 weeks! As you know I have really, really enjoyed it!"

    Helen - New Year Shred

  • "Thank you so much Kieran, you have really made me feel you can lose weight if you do the right things! I'm really enjoying the training with you and it's made me feel so much better in myself. I had really given in untill you came along."

    Becca - Summer Shred

YOUR ONBOARDING JOURNEY.

1.0

Secure your spot

Sign up to the Autumn Reset and we will be in touch as soon as possible to give you all of the information you need to ensure you are ready for our start date.

2.0

Group welcome call

Your journey starts here. Your coach will host the first workshop to set nutritional targets, expectations and the non-negotiables of the reset. This will be your chance to ask any questions and meet the other members.

3.0

Week 1

This week is all about setting your new routine, getting stuck into the training and finding out what works for you and what doesnt.

Results guaranteed

Feel it in 2 weeks. See the difference in 8 weeks.

£225

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