BESPOKE TRAINING
PERSONALISED 10 WEEK TRAINING PLAN
NUTRITIONAL TARGETS
RECIPE GUIDES
ACTION CALL EVERY BLOCK
1-1 COACHING SUPPORT
The Strive method incorporates a functional training and nutrition plan that’ll make you build muscle and shred fat — for good.
Limited availability.
A COACHING SYSTEM BUILT FOR YOU.
1.0
The biggest roadblock we see? Lack of direction and accountability. You don’t need more motivation—you need structure, consistency and a support system that works.
Structure & Accountability
Performance & Aesthetics
2.0
Most training plans make you choose—get stronger, improve endurance or look better. But why settle for just one? A smart, structured approach builds all three, so you don’t have to compromise.
Remove The Guesswork
3.0
With endless plans and conflicting advice, it’s easy to feel stuck. Training shouldn’t be a guessing game—a tailored programme ensures every session moves you forward with purpose.
TRAIN SMARTER, PROGRESS FASTER, ACHIEVE MORE.
BESPOKE 1:1 COACHING
72%
91%
HIT THEIR GOAL
93%
HIT A NEW PB
LOSE OVER 6KG
EXPERT COACHING, PROVEN METHOD.
Your first step toward real progress. On this call, we'll uncover your goals, ambitions and any obstacles standing in your way, ensuring you have the clarity, structure and direction needed to reach your full potential.
Strategy call
1.0
Onboarding
2.0
Your bespoke journey begins. Post strategy call, you'll complete your onboarding questionnaire. This provides us with everything we need to create your unique programme.
Programme Design
3.0
Your plan is built with precision and purpose. We carefully factor in your schedule, lifestyle and gym environment to maximise your training weeks, to ensure every session moves you forward efficiently.
WHAT TO EXPECT
HOW IT WORKS
HWPO INDIVIDUAL ISN’T SOMETHING YOU JUST SIGN UP FOR — YOU EARN YOUR SPOT.
01
APPLY FOR ACCESS
Complete the short application form below. Tell us about your competition level, training background, and goals.
02
SHORTLISTING
Our coaching team reviews all applications within five business days and selects eligible athletes.
03
CONSULTATION CALL ($99)
Complete the short application form below. Tell us about your competition level, training background, and goals.
04
JOIN HWPO INDIVIDUAL
If you and the coach decide it’s a fit, you’ll begin your fully customized HWPO INDIVIDUAL program.
APPLY NOW
SPACES ARE LIMITED BUT WE WANT TO HEAR FROM YOU!
If you're accepted, our team will reach out to book your consultation. If you’re not selected this round, we’ll let you know and we recommend HWPO PRO as your next step.
YOUR GOALS, OUR PRIORITY!
FREQUENTLY
ASKED QUESTIONS
How is Bespoke different to other Strive Training programs?
Bespoke 1:1 coaching is for people looking to dial in their nutrition strategy and get the accountability from weekly training and nutrition coach calls. Join this program if you're ready to get in the best shape of your life.
How is the program delivered?
Everything you need is in the Strive Training app — all of your workouts, coach videos, nutrition guides, and tracking will be there. You can also intergrate MyFitnessPal. Check-in calls will be done via WhatsApp.
Can I join anytime?
Bespoke is our 1:1 coaching service. As it is not run on a cohort, you can join at anytime. However, to ensure we uphold our high standards there is limited spaces available.
Should I buy this if I'm already on a Strive Training program?
You should join if you are looking to specifically participate in a transformation program with additional accountability and support - then enquire about joining.