Monthly Rolling Programs

GAIN PROGRAM

Combining traditional strength and conditioning with the best of bodybuilding. To ensure you stay strong, fit and jacked all year round.

WOMEN’S PROGRAM

Improve your pull ups and grow your glutes. Get stonger and fitter, while maintaining a body that gives you confidence all year round.

Fixed Length Programs

A 12-week program that guides you to take on your first competition with confidence. Stay strong, fit, and ready for any challenge.

HYROX BASE PROGRAM

Learn more

A 12-week program designed to take your training to the next level. Run fast, lift heavy, crush your HYROX personal best.

HYROX PERFORM PROGRAM

Learn more

An 8-week functional training and nutrition program that’ll make you build muscle and shred fat — for good! Next intake April 2026.

STRIVE SUMMER SHRED

Structure & progression

Programs structured into 8-week training cycles, ensuring variety so you never get bored and always stay challenged.

Never plan a workout again

Track progress and adapt exercises, to ensure consistent progress no matter where you start.

Real coaching & support

Your coach is only a message away, offering tailored advice, support, and adjustments to keep you on track

Personalised Nutrition

Progressive Programme

Our programmes have been specifically designed and tested to maximise your training efficiency and get you results.

Dial in your nutrition. Whether you want to drop body fat or build muscle. Take your targets and build your meal plan using our in-app recipe guides.

Your coach guides you through every step of your workouts with coaching notes and exercise videos.

Professional Coaching

On-demand Education

Learn tips and tricks to use during your workouts. Scroll through ‘The Classroom’ to learn how to maintain your results for life.

Start where you're at, we'll meet you there. We turn everyday people into everyday athletes.

TRAIN MORE CONSISTENTLY

REPORT IMPROVED FITNESS