HYROX Perform

A 12-week program expertly designed to take your training to the next level. Run fast, lift heavy, crush your HYROX personal best.


Workouts per week

Level

5


Intermidiate +


Workout duration

60-90 minutes


Training Style


Program Type

HYROX Training

Fixed length


Whether you’re chasing a HYROX personal best, or simply want to train like an athlete — this program will take you to the next level. The Perform Program has been specifically designed to sharpen your engine, strength, and race day execution so you can run fast, lift heavy, and perform when it matters most. With a balance of advanced conditioning, structured strength work, and strategic recovery, this program is built for athletes who want to not only compete but dominate.

Overview

Goals

Run faster, lift heavier, crush your next HYROX.