Protein Frozen Smoothie Bowl
Sometimes the best way to start a summers day is with frozen smoothie bowl thats densely packed with fruit, protein and loaded with antioxidants, vitamins and minerals.
Per Serving:
Calories - 328
Protein - 24g
Nutritional Information
Serves 2:
1 small banana, frozen
100ml almond milk
100g frozen raspberries
100g frozen blueberries
2 scoops (50g) vanilla protein powder
For Toppings
30g dark chocolate
50g smooth peanut butter
25g frozen blueberries
25g frozen raspberries
Ingredients
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1. Place all the smoothie ingredients in a blender and blitz until it has a smooth, ice-cream-like consistency. Don't blitz for more than you have to, as the more you blitz, the more air is incorporated, which lightens the colour of your smoothie mix.
You may find you need to scrape the sides down a few times or give the blender a little jiggle.
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Place the chocolate and peanut butter in a heatproof bowl over a pan of simmering water, making sure it doesn't touch the water. Gently melt the chocolate and peanut butter, stirring occasionally. (Alternatively, place the bowl in a microwave and heat for no more than 6 seconds at a time, stirring each time until the chocolate and peanut butter has fully melted, taking care not to burn it.)
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Pour the frozen smoothie mix into your breakfast bowl and scatter the frozen blueberries and raspberries on top before drizzling over the melted chocolate and peanut butter.
Method
Tip: When freezing bananas, slice them and freeze them for a few hours on a flat tray then transfer to an airtight container or freezer bag. This stops the slices from sticking together, making them easier to blitz